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What was your New Years Resolution from last year? Do you even remember it? Did you achieve it? For the first time for as long as I can remember not only do I remember mine but I actually achieved it! Over the past few years I had really let myself go physically. I’m an active person, I would actually say very active. However, being on the go all the time doesn’t equal quality exercise time and a good diet. Media events, dinner parties, late night photo shoots, crappy hotel buffets all really don’t do a body good. My goal was to get back in shape and exercise regularly. I grew up playing a lot of sports so exercise was never a problem for me back then. As I got into my late 20’s I stopped playing sports and the pounds came on. Every year I told myself to get my butt to the gym and stop eating crappy food and every year it didn’t happen. Well, not this year. A few life changing events occurred last year which really helped motivate me to lose weight. Unfortunately, those events were heart attacks suffered by a few of my family members. Everyone is doing okay now but with heart problems running in the family that meant my ass needed to get back into shape. The other event was when I visited the doctor for my annual physical in December of 2006. I weighed in at a hefty 252lbs. HOLY CRAP is what I said. At the time I didn’t own a scale, I’m a guy and most of us don’t own scales. I knew I had gained some weight but not that much. The doctor told me I should start paying attention to my weight because at 6 foot tall thats a bit too large (unless I was some huge body builder). I told myself, that’s it Jordan you are going to lose weight in 2007 and that’s final. Well, as you can see from the picture below, I did it. The image on the left is a shot of me sitting on the couch a year ago and the image on the right was taken tonight.

I know they aren’t the best pictures and no I am not standing against a blank wall topless like they do on those lose weight commercials. So, why am I telling you all this? Well, I plan on sharing with you what I did to make this happen for me. I hope that someone out there finds it useful and makes something like this happen for them as well. I have to thank my friends and family for supporting me through this year, it wasn’t always easy and it was a lot of work (don’t kid yourself thinking it’s not). My goal was to get down to 190lbs and I did just that. Since I hit 190 a few months ago I have started lifting weights and put on some good muscle pounds and now I am not concerned with the scale as much as my overall body shape. I have set goals for myself for 2008 and I hope this time next year I am posting a third image attached to the two above looking even better!

There is no way I can explain to you my entire year in one post so what I am going to do is separate it into months. Each post will be a month in the year talking about my exercise plan for the month, how I changed my eating habits, how I was feeling during that time and other experiences. I kept a pretty good journal throughout the year and also have a decent memory so hopefully I get it all right. Before I continue on I do want to point out something very important. I am in no way a doctor or physician or a medical expert. The experiences I share with you are my experiences and what worked for me. We are all different people and you should consult your doctor, physician or medical expert before developing your own exercise plan. What worked for me may not work for you, so take what I say with a grain of salt and use some common sense will yah. I am just an ordinary guy who wanted to lose weight and now that I did that I thought maybe I could help another. So let’s start things off with January 2007. Go ahead and click continue reading below to read more.
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